Weigh In record (no journal entry) for 20 March 2022
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 67.02g | Prot: 120.87g | Carbs: 272.67g.
Breakfast: (כל בו חצי חינם) שיבולת שועל דק, Banana, תנובה חלב 3%, Sugar, Yoplait Go 20 (2%). Lunch: Red Tomatoes, עדשים ירוקים (מבושל), White Rice (Medium-Grain, Cooked), לחם מקמח כוסמין מלא (ביתי), תנובה קוטג׳ 5%, Lettuce, Spinach, Cucumber. Dinner: Banana, Mixed Nuts, Baked or Broiled Fish, אחוה טחינה גולמית, Strawberries. Snacks/Other: Coffee, Sugar, Orange, Coffee, Sugar. more...
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Gaining 1.2 kg a Week
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sagisrur's Weight History
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