Weigh In record (no journal entry) for 20 March 2022
|
77.8 kg
Lost so far: 23.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 55.93g | Prot: 37.04g | Carbs: 33.27g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Golden Corral Deviled Eggs. Lunch: Jif To Go Creamy Peanut Butter. Dinner: Guacamole, Sour Cream, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sargento Wisconsin Extra Sharp Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
|
|