Weigh In record (no journal entry) for 18 November 2014
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2014:
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1531 kcal
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Fat: 81.49g | Prot: 75.70g | Carbs: 132.80g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Skim Milk, Sausage and Cheese On English Muffin. Lunch: Green Peas (No Salt Added, Drained Solids, Canned), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Green Peas (No Salt Added, Drained Solids, Canned), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Diamond of California Chopped Walnuts, Lay's Classic Potato Chips (28.3g), Gala Apples, Nature's Own Cinnamon Raisin Swirl Bread. more...
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Gaining 1.1 kg a Week
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Lucygal67's Weight History
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