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Nicht soviel wie erhofft, aber immerhin etwas😊 bin happy.
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110.7 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 43.94g | Prot: 50.85g | Carbs: 193.90g.
Breakfast: Freshona Mandarin-Orangen, Nesquik Kakaopulver, Banane, Milbona Joghurt aus Magermilch, Milbona Quark Magerstufe. Dinner: Combino Spaghetti mit Tomatensauce. Snacks/Other: Milka Oreo. more...
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Losing 0.3 kg a Week
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larosch.ka's Weight History
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