Weigh In record (no journal entry) for 20 March 2022
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123.4 kg
Lost so far: 11.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 11.60g | Prot: 14.99g | Carbs: 96.55g.
Breakfast: Рис Вареный, Морковь, Капуста Белокочанная. Lunch: Гречка Отварная, Капуста Тушеная без Масла, Морковь. more...
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Losing 7.7 kg a Week
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