Weigh In record (no journal entry) for 20 March 2022
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73.8 kg
Lost so far: 5.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 52.48g | Prot: 72.60g | Carbs: 223.82g.
Breakfast: Spiegelei ohne Fett, REWE Dinkelbrötchen, Kaffee mit Milch. Lunch: Hühnerfrikassee, Reisnudeln. Dinner: Exquisa Quark Genuss Kokos . Snacks/Other: Coppenrath & Wiese Marzipan-Torte. more...
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Losing 0.4 kg a Week
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manja1273's Weight History
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