Weigh In record (no journal entry) for 20 March 2022
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76.7 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 67.64g | Prot: 89.68g | Carbs: 94.19g.
Breakfast: AH Gepofte Tarwe met Honing, Campina Halfvolle Milde Yoghurt. Lunch: Vita D'or Vloeibare Boter Basis, AH Geraspte Goudse Kaas Belegen 48+, Aldi Ontbijtspek, Aldi Yorkham, Wit Brood, Roerei. Dinner: AH Kookroom, Zalm, Gekookt Ei, Spinazie. Snacks/Other: AH Magnetron Popcorn Zout, Aldi Eierkoek. more...
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Gaining 0.2 kg a Week
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@Kirsten's Weight History
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