silaesn's Journal, 20 Mar 22


View Diet Calendar, 20 March 2022:
695 kcal Fat: 33.93g | Prot: 58.28g | Carbs: 43.16g.   Breakfast: Yeşil Zeytin, Şekersiz Çay, Namet Macar Salam, Salatalık (Kabuklu), Domatesler, Yumurta Omleti, Lor Peyniri. Lunch: Banvit Piliç Yaprak Döner. Dinner: Arabaşı, Pişmiş Brokoli (Taze Olandan), Ev Yapımı Yoğurt. more...
2132 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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