Weigh In record (no journal entry) for 20 March 2022
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.37g | Prot: 87.09g | Carbs: 214.59g.
Breakfast: Чай с Сахаром, Ja! Saure Sahne 10% Fett, Вафли Творожные. Lunch: Golden Toast Butter Toast, Ja! Saure Sahne 10% Fett, Суп Куриный с Картофелем. Dinner: Ja! Jasmin Reis Gekocht, Beste Ernte Kaisergemüse, Ja! Lachsfilets. Snacks/Other: Darbo Erdbeeren Konfitüre , Чай с Сахаром, Чай с Сахаром, REWE Banane, Вафли Творожные. more...
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1831 kcal
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Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Irscha_1995's Weight History
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