Weigh In record (no journal entry) for 20 March 2022
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77.4 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 6.87g | Prot: 67.43g | Carbs: 167.40g.
Breakfast: Biedronka Jabłko, Banan. Lunch: Łowicz Dżem Truskawkowy Niskosłodzony, Jajko Gotowane, Biedronka Twaróg Klinek Chudy, Biała Mąka Pszenna (Uniwersalna). more...
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Losing 0.5 kg a Week
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schudnijzryżem's Weight History
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