Weigh In record (no journal entry) for 20 March 2022
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67.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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281 kcal
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Fat: 7.90g | Prot: 12.51g | Carbs: 40.69g.
Breakfast: Tahu Kukus, Bubur Kacang Hijau, Teh Kotak Teh Kotak. Dinner: Nutrijell Jelly Powder Coklat. more...
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steady weight
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niraratih21's Weight History
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