Weigh In record (no journal entry) for 20 March 2022
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 79.23g | Prot: 20.53g | Carbs: 99.49g.
Pre-Breakfast: Вода. Breakfast: Шашлык Куриный. Second Breakfast: Gold Food Финики Сушеные. Lunch: ПРИНГЛС Чипсы Оригинальные , Санта Бремор Салат Крабовый с Кукурузой. more...
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Losing 4.2 kg a Week
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