Weigh In record (no journal entry) for 19 March 2022
|
101.6 kg
Lost so far: 6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 43.34g | Prot: 75.37g | Carbs: 160.58g.
Breakfast: Wafers de Chocolate, Café com Açúcar. Dinner: Azeitonas, Pepino (com Casca), Alface, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , McDonald's Hamburger , Lanche Natural. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|