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maymay780318
Journal
20 Mar 22
maymay780318's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
49.7 kg
Lost so far:
0.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
1558 kcal
Fat: 42.60g | Prot: 68.45g | Carbs: 170.14g.
Lunch:
泡菜, 全家 白飯, 三媽臭臭鍋 海鮮豆腐鍋, Häagen-Dazs 草莓冰淇淋.
Dinner:
7-11 香蒜海鮮墨魚生義大利麵, 紅帽子 法蘭酥, 7-11 冰拿鐵.
Snacks/Other:
Costco 科克蘭零脂希臘式優格, zespri 綠奇異果, Daily Boost 即食大燕麥片.
more...
1393 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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maymay780318's Weight History
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