kari@30's Journal, 19 Mar 22

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Weigh In record (no journal entry) for 19 March 2022

77.7 kg Lost so far: 4.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

583 kcal

Fat: 26.15g | Prot: 19.58g | Carbs: 71.89g. Breakfast: Plátano. Lunch: Arroz Blanco, Ariztía Trutro Corto de Pollo Marinado. Dinner: Humita. more...

1954 kcal

Exercise: Elíptica - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kari@30's Weight History

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kari@30's Journal, 19 Mar 22

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kari@30's Weight History