Weigh In record (no journal entry) for 19 March 2022
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 161.35g | Prot: 99.92g | Carbs: 236.58g.
Breakfast: Queso Mozzarella, Marketside Broccoli Slaw, El Milagro White Corn Tortilla, Great Value Pancakes , Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Sugar in the Raw Stevia in the Raw, Pan Dulce, Café, Baileys Original Irish Cream. Lunch: Pepsi Diet Pepsi, Sam's Club Pepperoni Pizza. Dinner: Summit Diet Cola, Marketside Organic Spinach & Spring Mix, Arroz Blanco Cocido, Avocados From Mexico Avocado, Member's Mark Seasoned Rotisserie Chicken. Snacks/Other: Baileys Original Irish Cream, Café, Sugar in the Raw Stevia in the Raw, Southern Style Hunter Mix, Southern Style Hunter Mix. more...
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2078 kcal
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Exercise:
ciclismo estatico - 18 minutes, Sleeping - 6 hours, Resting - 13 hours and 54 minutes, caminata - 3 hours and 48 minutes. more...
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Losing 2.5 kg a Week
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rexx_barral's Weight History
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