benjat3's Journal, 19 Mar 22

Weigh In record (no journal entry) for 19 March 2022
70 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:
3487 kcal Fat: 127.66g | Prot: 132.52g | Carbs: 469.40g.   Breakfast: Hellmann's Ketchup, La Serenísima Leche Deslactosada Descremada, 3 Arroyos Almohaditas Rellenas, Kiwi, Huevo, Aceite de Oliva, Manzana. Lunch: Papa Cocida, Bollo, Tomates, Pata Muslo. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Cereal Mix Granola Tradicional, Maní, La Serenísima Leche Deslactosada Descremada, Banana, La Abadía Avena Instantánea. more...
Gaining 0.1 kg a Week



     
 

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benjat3's Weight History


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