Weigh In record (no journal entry) for 15 March 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.15g | Prot: 39.40g | Carbs: 187.52g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Isterband. Snacks/Other: Olw Sourcream & Onion Chips, Kaffe (Bryggt på Kaffepulver), ICA Semla. more...
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Gaining 2.5 kg a Week
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Christer Karlsson's Weight History
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