Weigh In record (no journal entry) for 19 March 2022
|
67.7 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 34.90g | Prot: 68.14g | Carbs: 56.33g.
Breakfast: Abacate, Max Titanium 100% Whey Chocolate, Nestlé Iogurte Natural Integral, Coca-Cola Coca-Cola Zero, Cacau Show Bendito Cacau 85%, Marfrig Fraldinha Assada, Arroz Branco (Cozido), Ovo, Pão Francês. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biina_soares's Weight History
|