Weigh In record (no journal entry) for 19 March 2022
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72 kg
Lost so far: 34 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.78g | Prot: 38.53g | Carbs: 135.47g.
Lunch: K-Classic Bio Hafer Drink, Jacobs Espresso. Dinner: Seeberger Pflaumen, Aldi Kidneybohnen, Aldi Blattsalat Rohkost Mix, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Rote Zwiebeln, Gekochtes Ei, BioBio Rote Beete Gekocht, K-Classic Bio Hafer Drink, Jacobs Espresso. Snacks/Other: Aldi Trauben Kernlos, Banane, Himbeeren, Seeberger Nusskernmischung, K-Classic Bio Hafer Drink, Jacobs Espresso. more...
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Losing 1.5 kg a Week
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