Weigh In record (no journal entry) for 18 November 2014
|
55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
986 kcal
|
Fat: 29.69g | Prot: 87.40g | Carbs: 92.49g.
Breakfast: Мёд, Геркулес Овсяные Хлопья. Lunch: Fish House Тунец в Собственном Соку, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Dinner: Olimp Sport Nutrition ISO, Elmika Отруби Пшеничные Хрустящие. more...
|
|
2332 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|