Weigh In record (no journal entry) for 26 April 2011
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110.0 kg
Lost so far: 15.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 27.38g | Prot: 90.31g | Carbs: 222.82g.
Breakfast: natures own double fiber wheat, mushrooms, egg beaters, hormel turkey pepperoni, ketchup, I can't believe its not butter. Lunch: merita smart wheat, fat free swiss cheese, dak fat free ham, oscar mayer fat free smoked turkey, mustard. Dinner: zucchini, yellow squash, healthy choice steak portobello. Snacks/Other: weight watchers ice cream sandwhich, grapefruit, tangerines, cheese crisps. more...
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4273 kcal
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Exercise:
Sitting - 6 hours, Running (jogging) - 8/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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