Weigh In record (no journal entry) for 19 March 2022
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76.1 kg
Lost so far: 26.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 50.99g | Prot: 171.45g | Carbs: 204.38g.
Breakfast: Milka Alpenmilch Schokolade, Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dr. Oetker Vanille Pudding. Lunch: Olivenöl, McDonald's Hamburger, Develey Curry Sauce, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Iglo Backrohr Kroketten. Dinner: Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Kelly's Cornados . more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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