detrudy's Journal, 19 Mar 22

Vegeomelet n dimsum maksiku..alhamdulillah kenyang 217kal ♡♡

View Diet Calendar, 19 March 2022:
816 kcal Fat: 30.67g | Prot: 48.79g | Carbs: 109.24g.   Breakfast: Ellenka Fiber Creme, Nescafe Classic, Holland Bakery Roti Baso. Lunch: Pisang, Meranti Bolu Gulung, Putih Telur, Dimsum, Bayam Dimasak (dari Segar). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kastengel, Jus Jeruk Peras Segar. more...
2086 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Cooking - 2 hours, Resting - 11 hours and 15 minutes, Cleaning - 1 hour, Raking - 30 minutes, Washing Dishes - 2 hours, Sleeping - 7 hours. more...

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Comments 
ini Vegeomelet apa aja? trus buatnya gmn 
19 Mar 22 by member: Vina Malau
Mudah kok sis Vina Malau, daun bayam 100g, 1 putih telor, 1/2 bw putih geprek, garam sedikit, merica sedikit, bon cabe, aduk2 grg diteflon dioles olive oil sedikit..bolak balik api sedang, jadi deh🥰 
19 Mar 22 by member: detrudy

     
 

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