Weigh In record (no journal entry) for 19 March 2022
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.38g | Prot: 52.84g | Carbs: 95.19g.
Breakfast: Batagor Batagor, Bumbu Kacang. Lunch: Pisang Kepok, Ayam Goreng, Sambal Goreng, Kulit Ayam, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Piscok, Es Doger. more...
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Losing 0.4 kg a Week
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baiinadwii's Weight History
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