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just hovering!!!
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108.2 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 165.09g | Prot: 121.74g | Carbs: 38.66g.
Breakfast: fiber, water, half and half, crystal light, coffee, Deep Dish Pizza Quiche. Lunch: summer sausage, fiber, Dry Roasted Almonds (with Salt Added), muenster, cheddar, crystal light. Dinner: water, parmesan, blue cheese dressing, Low Carb Breakfast Quiche, pork tenderloin. Snacks/Other: water. more...
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4180 kcal
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Exercise:
Driving - 22 minutes, Sleeping - 8 hours, Bicycling (fast) - 24/kph - 52 minutes, Weight Training (moderate) - 16 minutes, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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