Weigh In record (no journal entry) for 18 November 2014
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67.5 kg
Lost so far: 25.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1039 kcal
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Fat: 39.42g | Prot: 37.57g | Carbs: 134.55g.
Breakfast: Mandarijn. Lunch: LU Cent Wafers (4,5g), Kellogg's Special K Melk Chocolade, Activia Perzik 0%. Dinner: Beemster Jonge Kaas, Weight Watchers Gekookte Hesp, Uien, Komkommer (Geschild), Ijsbergsla, Devos Lemmens Mayonaise Light 30%, Speltbrood. Snacks/Other: Croky Pickles Chips, LU Mini Crackers, Twix Twix Mini, LU Cent Wafers (4,5g). more...
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2518 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kiki2940's Weight History
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