Weigh In record (no journal entry) for 19 March 2022
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59.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.63g | Prot: 36.34g | Carbs: 130.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Ultra Mimi Full Cream, Pisang Raja Direbus Matang, Roti Gandum Panggang. Lunch: Ikan Kembung Balado, Nasi Liwet. Snacks/Other: Koktail Buah tanpa Pemanis dalam Kemasan Air (Dimasak atau Kalengan), Mr. Bread Roti Manis Keju Susu, Mie Telur (Ditambah, Masak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rempeyek. more...
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Losing 3.5 kg a Week
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