Weigh In record (no journal entry) for 18 March 2022
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 23 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.3 kg a Week
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elisfr12's Weight History
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