Weigh In record (no journal entry) for 17 March 2022
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104.3 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.70g | Prot: 39.97g | Carbs: 102.68g.
Breakfast: Äppelmos med Socker, ICA Havregrynsgröt. Lunch: Svarta Oliver, ICA Förkokt Rödbeta, Blandad Sallad, Tomater, Kycklinggryta, Bulgur (Kokt). Snacks/Other: Päron, Falu Råg Rut, Margarin, Vitt Bröd. more...
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Losing 4.2 kg a Week
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