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1084 kcal
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Fat: 28.32g | Prot: 51.63g | Carbs: 160.66g.
Breakfast: Pisang Kepok Rebus, Roti Gandum Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar), Ikan Kembung Balado, Putih Telur Matang. Dinner: Putih Telur Matang, Telur Rebus, Tahu Kukus, Mie Telur (Ditambah, Masak), Ultra Milk Ultra Mimi Full Cream, Pisang Kepok Rebus, Roti Gandum Panggang. Snacks/Other: Roma Sandwich Coklat Bon Bon, Padimas Cream Cake Pandan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Yakult Yakult, Chia Seed, Sunpride Banana, Buah Naga. more...
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