Weigh In record (no journal entry) for 18 March 2022
|
77 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 120.90g | Prot: 71.59g | Carbs: 131.02g.
Lunch: Mayonnaise, Gekochtes Ei, Dinkelvollkornbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Trocken Geröstete Pistazien (Gesalzen), K-Classic Rührkuchen-Rolle Kakao, Aldi Nuss-Nougat Croissant. more...
|
Losing 7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|