Weigh In record (no journal entry) for 18 March 2022
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 91.77g | Prot: 134.93g | Carbs: 137.65g.
Breakfast: Banana, Pascoli Italiani Latte Parzialmente Scremato UHT, Esselunga Fette Biscottate Integrali, Foodspring Burro di Arachidi. Lunch: Philadelphia Protein, Wasa Thin, Yomo Miele, Ketchup , Eismann Cosce di Pollo. Dinner: Alpro Gelato 360 Cioccolato, Pollo Italiano Petto di Pollo. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Prozis Burro di Arachidi , Melinda Mela. more...
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2521 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mattia Perpe's Weight History
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