Weigh In record (no journal entry) for 18 March 2022
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84.4 kg
Lost so far: 23.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 22.15g | Prot: 221.16g | Carbs: 146.54g.
Breakfast: Ei, XXL Nutrition Whey Isolate, AH Houdbare Magere Melk. Dinner: XXL Nutrition Whey Isolate, De Zaanse Hoeve Magere Kwark, De Zaanse Hoeve Magere Kwark, XXL Nutrition Whey Isolate, Go Tan Woksaus Teriyaki, Plus Kipfilethaasjes, Lassie Toverrijst Extra, AH Sperziebonen. Snacks/Other: Knoppers Knoppers Crispy. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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