Weigh In record (no journal entry) for 18 March 2022
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 66.03g | Prot: 126.03g | Carbs: 284.53g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Äpfel, Alpro Sojajoghurt, Naturgut Bio Barista Haferdrink mit Soja. Lunch: VITAM Hefeflocken, Zwiebeln, Brokkoli, SPAR Stangensellerie, Alpro Sojajoghurt, Dennree Vollkorn Linguine, REWE Beste Wahl Austernpilze, Champignons, Veganz Soja-Schnetzel. Dinner: Grandessa Himbeermarmelade, Landliebe Milch 3,8%, Gut & Günstig Dinkelmehl, Ei, Milfina Butter . Snacks/Other: Gut & Günstig Semmelknödel, Goufrais Kakao-Konfekt, Aldi Ziegenkäse in Scheiben. more...
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Losing 7.7 kg a Week
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sport-goettin's Weight History
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