Weigh In record (no journal entry) for 18 March 2022
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103.4 kg
Lost so far: 21.4 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
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2110 kcal
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Fat: 108.78g | Prot: 177.31g | Carbs: 105.93g.
Breakfast: Magerquark, Peak MCT Öl, Supplement Union Royal Flavour, Pekannüsse, Seeberger Mandeln. Lunch: K-Classic Delikatess Mini-Salami, Erdbeermarmelade, Magerquark, Wasa Sesam Knäckebrot (30g). Dinner: Eismann Asiapfanne Shanghai, Real Rinderbraten Vom Bug, Gemischter Salat, Champignons Frisch, Maredo Rumpsteak (250g). Snacks/Other: Gut & Günstig Snack Mix Knabbergebäck, Ferrero Küsschen, Kinder Kinderriegel, Amicelli Amicelli. more...
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Gaining 10.5 kg a Week
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