Weigh In record (no journal entry) for 17 March 2022
|
84.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
3572 kcal
|
Fat: 80.84g | Prot: 178.37g | Carbs: 527.99g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Lindt Cioccolato Fondente 78%. Lunch: Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Auchan Olio Extravergine di Oliva. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Eridania Zucchero, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|