Weigh In record (no journal entry) for 02 January 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2017:
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701 kcal
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Fat: 30.70g | Prot: 28.96g | Carbs: 76.19g.
Breakfast: Rainbow Riisikakku. Lunch: Saarioinen Spagettia Ja Jauhelihakastiketta, Saarioinen Spagettia Ja Jauhelihakastiketta, Rainbow Salaattisekoitus, Saarioinen Spagettia Ja Jauhelihakastiketta. Dinner: Piltti Aurinkoinen. Snacks/Other: Vesi, Hanavesi, Pullovesi, Suodatinkahvi, Kahvi, Lounashetki Kana-Tacosalaatti, Lounashetki Kana-Tacosalaatti. more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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tiina_makela's Weight History
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