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H.17- 18.3.2022
4 hari bersamanya, makan endah2 semaunya.
bismillah besok start berusaha lagi.
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80.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 70.83g | Prot: 32.00g | Carbs: 202.61g.
Breakfast: Fortune Minyak Goreng Sawit, Bawang Bombay, Wortel Bayi, Tahu, ABC Kopi Susu. Dinner: Rempeyek, Kerupuk Asin, Bihun Goreng, Kentang Rebus, Telur Balado, Nasi Uduk. Snacks/Other: ABC Kopi Susu, Del Monte Boba Coffee. more...
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Gaining 2.8 kg a Week
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