Weigh In record (no journal entry) for 17 November 2014
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70.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1834 kcal
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Fat: 93.09g | Prot: 128.89g | Carbs: 97.37g.
Breakfast: Honeydew Melons, Mastro Genoa Salami, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Quaker Steel Cut Oatmeal, Saputo 4 Formaggi Cheese Blend, Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Chicken Breast. Dinner: Red Table Wine, Cooked Green String Beans (from Fresh), Cabbage, Pork Shoulder (Whole), Venison/Deer Jerky, 44th Street Pork Back Ribs. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Cashew Nuts. more...
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2285 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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