Weigh In record (no journal entry) for 18 March 2022
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82 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 76.78g | Prot: 50.66g | Carbs: 167.17g.
Breakfast: ABC Saus Sambal , Telur Dadar. Lunch: Nasi Putih, Bubur Ayam, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar. Snacks/Other: J.CO Donat , J.CO Donat , J.CO Donat . more...
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Losing 0.2 kg a Week
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tutiksilo1988's Weight History
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