Weigh In record (no journal entry) for 17 March 2022
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80.8 kg
Lost so far: 39.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.86g | Prot: 87.79g | Carbs: 69.67g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Pingo Doce Pão Carcaças 45G , Al Punto (Dia) Chispalhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Vinho Tinto de Mesa. more...
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Losing 1.0 kg a Week
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MarioReal☑️'s Weight History
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