Weigh In record (no journal entry) for 17 March 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 62.27g | Prot: 48.16g | Carbs: 193.78g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: ICA Isterband, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Chokladboll, Arla Prästost 31%, Flora Original Extrasaltat, Pågen Nyponbröd, Chokladboll, ICA Semla, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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