Weigh In record (no journal entry) for 17 March 2022
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105.9 kg
Lost so far: 69 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 52.14g | Prot: 133.01g | Carbs: 199.45g.
Breakfast: Aurora Leite UHT Integral, Seara Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Hellmann's Maionese Light 45% Menos Calorias, De Marchi Ervilha Congelada, Batata Inglesa Cozida, Cenouras Cozidas, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kiwi, Laranjas, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2576 kcal
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Exercise:
caminhada 6,4 - 53 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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