Weigh In record (no journal entry) for 17 November 2014
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78.6 kg
Lost so far: 21.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1650 kcal
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Fat: 62.85g | Prot: 90.01g | Carbs: 184.65g.
Breakfast: Kauraleipä, Elovena Pikapuuro Omena Mustikka Vadelma. Lunch: Patonki, Salaatti, Uncle Ben's Jasmiiniriisi, Korpela Lindströminpihvi. Dinner: Perunat (Suolaa lisätty, Keitetty), Findus Mantelikala. Snacks/Other: Klementiinit, Valio Emmental Punaleima, Saksanpähkinä (Englantilainen), Banaanit, Linessa Rasvaton Jogurtti, Skyr Uuniomena, Dolce Gusto Cappuccino. more...
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2300 kcal
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Exercise:
Circuit Training - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bellissina's Weight History
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