Weigh In record (no journal entry) for 17 March 2022
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60.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 83.68g | Prot: 153.19g | Carbs: 150.50g.
Breakfast: Santa Clara Copa Defumada, Queijo Creme Light, Bauducco Torrada Salgada, Zaffari Pastel de Carne Assado , Café (Infusão). Lunch: Tomates, Vinho Tinto de Mesa, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada. Dinner: Liv Up Batata Rústica com Alecrim, Peixe Empanado Frito. Snacks/Other: Morangos, Activia Iogurte Morango, Santa Helena Amendoim Torrado e Moído, Banana Caturra, Ultimate Nutrition Prostar 100% Whey Protein, Laranjas. more...
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528 kcal
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Exercise:
Pilates - 50 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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Sil Sloboda's Weight History
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