heidi.gabriels76's Journal, 17 Mar 22

heidi.gabriels76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2022

119.1 kg Lost so far: 3 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

2332 kcal

Fat: 107.48g | Prot: 129.75g | Carbs: 206.33g. Breakfast: Aldi Hespenworst, Carrefour Speltbrood. Lunch: Cocktailsaus, Gemengde Sla, Groentemix, Durum Doner. Dinner: Geitenkaas, Vissaus, Biefstuk, McCain Special Oven Frieten. Snacks/Other: Chips (Gezouten). more...

3321 kcal

Exercise: calorieën - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heidi.gabriels76's Weight History

View Complete History

heidi.gabriels76's Journal, 17 Mar 22

Submit a Comment

heidi.gabriels76's Weight History