Weigh In record (no journal entry) for 17 March 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 80.94g | Prot: 90.43g | Carbs: 198.75g.
Breakfast: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Kokosnussdrink mit Reis, Ehrmann High Protein Pudding , Belbake Backkakao, Kölln Schmelzflocken Dinkel-Hafer, Milfina Butter , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Karotten, Aldi Ziegenkäse in Scheiben, Ei, Ei, Aldi Laugenbrezen. Dinner: Aldi Parmigiano Reggiano, Spaghetti Trocken, Bio Rinder-Hackfleisch. Snacks/Other: Essiggurken, Gekochtes Ei, Choceur Haselnußschokolade, Goufrais Kakao-Konfekt. more...
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2393 kcal
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Exercise:
Sitting - 15 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sport-goettin's Weight History
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