Weigh In record (no journal entry) for 17 March 2022
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.17g | Prot: 51.91g | Carbs: 141.50g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Kölln Hafer-Müsli Frucht, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett, Banane. Dinner: Döner Kebab. more...
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Gaining 0.7 kg a Week
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