Weigh In record (no journal entry) for 16 March 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 30.41g | Prot: 44.32g | Carbs: 95.76g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Vegetable Spring Roll. more...
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2647 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 38 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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steady weight
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ceciofal's Weight History
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